Gastritis is a widespread disease that causes inflammation of the lining of the stomach. Statistics show that almost 90% of the world's population is familiar with the symptoms of this disease: heartburn, vomiting, stomach upset, bad breath.
There are different types of gastritis, as well as various reasons that lead to its development: consumption of poor quality or inappropriate food, Helicobacter Pylori bacteria. One of the most important conditions for an effective treatment process is the right diet for gastritis. It is very important to diagnose the disease early, to consult a doctor and to diet urgently.
Varieties of gastritis and symptoms
Some forms of the disease develop without the manifestation of specific signs until the gastritis begins to progress actively. For this reason, the symptoms should be examined on the basis of specific types of diseases.
- Chronic form. You can recognize it by the dull pain that appears about half an hour after eating. At first, the senses are insignificant, but over time they become stronger. To diagnose the disease, it is necessary to undergo examinations in a hospital and undergo an endoscopy procedure.
- Corrosive form. It is accompanied by intense pain that appears unexpectedly, regardless of meals. This is due to the formation of erosive neoplasms in the gastric mucosa. In some difficult situations, bleeding, diarrhea or vomiting with bloody streaks may occur.
- Atrophic form. It develops in the presence of significant thinning of the mucous membrane. If quality treatment is not started in time, it threatens the appearance of ulcers. It is characterized by bleeding, increase in body temperature, pain, vomiting. In the early stages, this form of gastritis has virtually no symptoms. Discomfort after consuming carbonated beverages is considered the only sign.
- Hypertrophic form. It is characterized by thickening of the gastric walls, which leads to insufficient digestion of food and the formation of growths. A person with this type of disease suffers from heartburn, constipation, pain that occurs while eating.
- Decreased gastric secretory activity. This form is considered the most common. It is accompanied by problems with the formation of hydrochloric acid and some necessary enzymes. This type of gastritis is manifested by nausea, diarrhea, a specific taste in the mouth, stomach pain.
It is important to remember that the symptoms may be more severe if treatment is not available. To the described signs are sometimes added others, more uncomfortable and dangerous for the human body.
Basic nutritional principles
The peculiarities of the diet for gastritis are not only in what a person should eat, but also in how he does it. It is important to follow a few simple rules.
- It is necessary to eat food in small portions, at least 5 times a day. Such a diet restores digestive activity to normal and prevents overeating.
- There should be at least 3 to 4 hours between meals.
- It is important to always eat at the same time.
- Chew food well and many people forget it very often.
- You can not neglect breakfast by limiting yourself to just a cup of tea or water. It must be complete.
- It is worth eating at least 3 hours before the night rest.
- Proper nutrition completely eliminates snacks on the go or dry foods.
- In order not to disturb the digestive process, you can drink only half an hour after eating.
- The lunch and dinner menus are not complete without hot soups.
- Consumption of soda, coffee, hot spices, fatty foods and alcohol should be completely minimized.
- It is important to quit smoking.
- For cooking, it is worth using fresh high quality products and ready meals must be stored properly.
The mentioned rules will be useful not only for people suffering from gastritis, but also for all those who are interested in their health. The transition to a new way of life must be done gradually. Over time, the body will get used to the changes and you will feel much better.
How to develop the right diet?
Once you detect the first symptoms of gastritis, you should immediately contact a specialist doctor and, without even waiting for the test results, you should change your menu. Examine the main foods and dishes, their possibility of use in the presence of gastritis.
Soups
For every day, vegetable broths with additives in the form of noodles, rice, permitted foods or mashed potatoes are wonderful. For example, a soup based on a potato or carrot decoction. It is necessary to abandon the strong broths of mushrooms and vegetables, borscht, okroshka.
Flour products
Such foods are forbidden, but there are some reservations. The use of bread from permitted cereals is allowed. However, baked goods should be slightly dry. It is imperative to completely exclude from the menu black and all other varieties of fresh bread, puff pastry and rich flour products.
Groats
Gastroenterologists will benefit from buckwheat buckwheat, rice and oatmeal. The dishes must have a semi-viscous structure, they are ground before use. Ground cutlets are a good alternative. Rice and oats are especially beneficial.
Patients with increased production of gastric juice should definitely include rice in the menu. Oatmeal contains a large amount of vitamins and complex carbohydrates. If you have a tendency to constipation, you should give up porridge and start making rice soups.
Oatmeal is an essential ingredient in gastritis. This product is characterized by a high content of fiber, protects the walls of the stomach from various adverse effects. Oatmeal contains acids and vitamins necessary for the human body. The porridge and jelly are made from cereals. It is important to use oatmeal regularly and not instant products.
Vegetables
The products are steamed or boiled and then ground. You can use potatoes, carrots, beets, cabbage, but only cauliflower, sometimes green peas. Without grinding, the consumption of fresh zucchini and squash is allowed. Chopped fresh dill is gradually added to soups. Only ripe tomatoes that are not very sour varieties are allowed, not more than 100 gr.
It is forbidden to eat mushrooms, spinach, sour, turnips, onions, cabbage. Experts do not recommend eating sauerkraut, pickles, pickles and canned foods.
Sweet
You can eat cooked and boiled fruits and berries, jellies, jellies and purees made from them, but all products must be well grated. The use of honey is acceptable.
You can not eat sour, unripe fruit. Dried fruits are allowed to be consumed only in grated form. Chocolate is a forbidden sweetness.
Sauces and spices
Fruit sauces are moderately acceptable. Vanillin, cinnamon, parsley, dill are allowed in small doses. Spicy spices, ketchup, horseradish, mushroom sauces should be removed from the menu.
Drink
Gastritis and diet are closely linked, but the drinks consumed by a person suffering from symptoms of this disease also deserve great attention. Very sweet juices are not allowed, as well as a decoction of rose. You can not drink kvass, soda, coffee.
Recommendations
When choosing products, it is necessary to take into account certain nuances of the diet for gastritis.
- Try to drink plenty of fluids between meals. You can not drink with meals, as water or juice can cause fermentation processes that interfere with normal digestion. In order not to be thirsty at meal time, it is enough to include soups and broths in the diet.
- During the week there should be 1-2 days for unloading. At this time, you can drink only juices and water without gas. Experts recommend taking activated carbon - 1 tablet per 10 kg of body weight. This tool will help cleanse the body of pathogens and toxins.
- The diet in the presence of a chronic form of the disease deserves the most attention. Fried in oil as well as fatty foods are unacceptable. A diet with atrophic variety of the disease also implies the prohibition of such foods, but such a measure must be observed without a doubt, otherwise the mucous membrane will become even thinner. The healthiest dishes are soups.
- We need to minimize the use of spices, especially those that contain a lot of dyes and preservatives. Only natural spices should be added to the food, as they will not worsen the symptoms of the disease.
- In the presence of gastritis, regardless of the form, you should not drink alcohol, soda, very cold drinks. The best choice would be herbal tea, juices and they should not be too sweet or sour.
The characteristics of the diet for gastritis are of great importance for the effective treatment of the disease.
Strict adherence to all dietary rules helps to reduce the occurrence of serious symptoms, helps to improve the patient's condition.
It is equally important to consult a doctor with this problem and avoid self-medication. Following the wrong tips can aggravate the condition and aggravate gastritis, complicating treatment and increasing pain.